Activ8 Fitness - Pilates for Men
Thursday, 18. January 2018, 19:40 - 20:50
Contact Carol Wickes

Pilates for Men

It is a group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult. Its aims are to: Increase muscular balance and strength, Improve Posture, Improve Core & Back Strength. Increase mobility. The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position during standing, prone and supine positions.

 

Location The Sports Pavilion, Benner Lane, West End, GU24 9JP
website: www.activ8fitness.club
email: This email address is being protected from spambots. You need JavaScript enabled to view it.
call: Carol on 07830 227187

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The Pavilion

The pavilion


Booking Form

Click here to download and complete the Sports Pavilion Booking Form and return via email

 

Terms of Hire

Click here for a copy of the regulations and conditions of hire for the sports pavilion.

 

Pavilion Bookings

Mon Jan 22, 2018 @11:00 - 02:30PM
Tringhams Day Centre
Mon Jan 22, 2018 @18:30 - 08:30PM
Yoga for new Mums
Tue Jan 23, 2018 @09:30 - 11:15AM
Toddlers
Tue Jan 23, 2018 @14:30 - 04:30PM
Table Tennis Club
Tue Jan 23, 2018 @19:20 -
Garden Club
Wed Jan 24, 2018 @09:30 - 11:30AM
Childminders
Thu Jan 25, 2018 @09:30 - 11:15AM
Toddlers
Thu Jan 25, 2018 @14:30 - 04:30PM
Table Tennis Club
Thu Jan 25, 2018 @19:40 - 08:50PM
Activ8 Fitness - Pilates for Men
Fri Jan 26, 2018 @10:05 - 11:35AM
Music with Mummy

Calendar

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